Weigh In record (no journal entry) for 12 June 2021
|
73.7 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 31.37g | Prot: 66.36g | Carbs: 116.15g.
Breakfast: De Ruijter Gestampte Muisjes, Rivercote Beschuit Volkoren. Lunch: Jumbo Oranjekoeken. Dinner: AH Gegrilde Groenten, Basterdsuiker, Banaan, Yil'driz Knoflooksaus, Watermeloen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Kipfiletblokjes, AH Gamba's Groot. more...
|
Losing 3.2 kg a Week
|
|
Belinda50's Weight History
|