Weigh In record (no journal entry) for 12 June 2021
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91.1 kg
Lost so far: 3.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 65.29g | Prot: 61.80g | Carbs: 170.51g.
Breakfast: Wasa Roggen Dünn, Dulano Cervelatwurst, Dulano Cervelatwurst, Lätta Original, Gut & Günstig Delikatess Bierschinken, Lidl Doppel Brötchen . Lunch: Ikea Hot Dog. Dinner: Gut & Günstig Spargel, Weiße Kartoffeln (Fruchtfleisch und Schale), OceanSea Schollenfilet Paniert. Snacks/Other: Griesson Erfrischungssticks. more...
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steady weight
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Andreas T.'s Weight History
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