Weigh In record (no journal entry) for 12 June 2021
|
77.1 kg
Lost so far: 11.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
854 kcal
|
Fat: 7.68g | Prot: 60.42g | Carbs: 133.13g.
Breakfast: Carrefour Confitura Extra Fresa Light, Carrefour Pan Tostado Integral, Nescafé Gold Natural. Lunch: Coca-Cola Coca-Cola Zero, Yuste Pimentón Dulce de la Vera, Ocean Sea Pulpo Cocido Natural, Coosur Aceite de Oliva Virgen Extra, Cebollas. Dinner: Coca-Cola Coca-Cola Zero, Maitre Jean Pierre Pan Bio Centeno Integral. Snacks/Other: Coca-Cola Coca-Cola Zero, Maitre Jean Pierre Pan Bio Centeno Integral, Plátano, Red Bull Red Bull Sugarfree. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titorobertus's Weight History
|