Weigh In record (no journal entry) for 12 June 2021
|
76.6 kg
Lost so far: 14.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
2175 kcal
|
Fat: 59.36g | Prot: 127.42g | Carbs: 285.15g.
Breakfast: Gerblé Biscuit Complet au Germe de Blé, Gayelord Hauser Carré Transit, Banane, Prozis 100% Whey Hydro Isolate Prozis, Bjorg Flocons D'Avoine Complets Bio, Senseo Café Classique. Lunch: Taillefine Fromage Blanc 0%, Senseo Café Classique, Picard Tarte aux Noix et Noix de Pecan, Picard Cheeseburger. Dinner: Gerblé Biscuit Complet au Germe de Blé, Salade de Fruits, Melon, Concombre (Pelé), Taillefine Fromage Blanc 0%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludovic59800's Weight History
|