Bolle111's Journal, 02 Feb 14

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Weigh In record (no journal entry) for 02 February 2014

59.8 kg Lost so far: 4.9 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2014:

1495 kcal

Fat: 59.39g | Prot: 76.32g | Carbs: 162.62g. Breakfast: Milbona Frische Fettarme Milch 1,5%. Lunch: Rahmsauce, Gemischter Salat mit Dressing, Spätzle, Rostbraten. Snacks/Other: Zwetschgenkuchen, Kuchenmeister Käsekuchen. more...

1860 kcal

Exercise: Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Bolle111's Journal, 02 Feb 14

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Bolle111's Weight History