Weigh In record (no journal entry) for 12 June 2021
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 48.39g | Prot: 98.14g | Carbs: 136.38g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Oeuf Dur, Marque Repère Haricots Verts Extra Fins, Super U Yahourt Bifidus Saveur Vanille, Carrefour Oignon, Auchan Fourme d'ambert. Dinner: Cookie aux Pépites de Chocolat, Myprotein Peanut Butter, Carrefour Oignon, Auchan Petits Pains Grillés Blé Complet, Carrefour Fromage Blanc 0%. Snacks/Other: Bonneterre Chocolat Noir 100%, Banane, Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2631 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Sleeping - 6 hours, Resting - 14 hours and 54 minutes. more...
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Gaining 11.2 kg a Week
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jimenezjose's Weight History
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