Weigh In record (no journal entry) for 12 June 2021
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101.5 kg
Lost so far: 1.8 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 75.97g | Prot: 104.79g | Carbs: 191.51g.
Breakfast: Lidl Flocons d’avoine Complets, Oeuf Mollet, Épinard, Lidl Saumon Fumé, Nectarines, Myrtilles, Fraises, Banane, Alpro Lait d’Amande Grillée . Lunch: Tortilla, Guacamole, Carrefour Fromages Râpés Spécial Pâtes , Crevettes. Dinner: Pancakes Banane flocons d’avoine, Blanc de Poulet, Tomates Rouges, Carottes, Épinard. Snacks/Other: Amandes, Lidl Chocolat Noir 60%. more...
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Losing 2.2 kg a Week
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