Weigh In record (no journal entry) for 12 June 2021
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124.8 kg
Lost so far: 4.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 44.52g | Prot: 76.93g | Carbs: 331.27g.
Breakfast: Valio Sokeriton Mustikkakeitto, Ruisleipä, Elovena Kaurapuuro, Maitokahvi. Lunch: Mansikat, Maitokahvi, Elovena Kaurapuuro. Dinner: Kalja, Rullakebab. Snacks/Other: Fazer Aito Kauravälipala Mansikka, Fazer Rukiinen Riisipiirakka. more...
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Losing 0.7 kg a Week
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promilew's Weight History
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