Weigh In record (no journal entry) for 12 June 2021
|
91.7 kg
Lost so far: 18.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
2973 kcal
|
Fat: 105.89g | Prot: 222.48g | Carbs: 278.16g.
Breakfast: Tomaten, Grüner Blattsalat, Zwiebeln, Knoblauchsauce, Fladenbrot, Dönerfleisch, Hähnchen Dönerfleisch, Türkisches Fladenbrot, ESN Designer Whey Haselnuss. Lunch: Billa Rindfleisch Burek, SPAR Burek, ESN Designer Whey Double Chocolate. Dinner: Blaubeeren, Exquisa Milder Skyr. Snacks/Other: Ben & Jerry's Half Baked. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mete.Kahraman's Weight History
|