Weigh In record (no journal entry) for 12 June 2021
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73.8 kg
Lost so far: 14.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 43.15g | Prot: 41.62g | Carbs: 100.17g.
Breakfast: Вода из под Крана. Lunch: Капучино. Dinner: Ясная Горка Грудка Копченая, Kinder Chocolate, Помидоры, Лето Укроп Свежий, Лето Лук Зелёный , Белый Хлеб, Майонез. Snacks/Other: Яшкино Вафельные Рулетики со Сгущенкой, Яшкино Вафельные Рулетики со Сгущенкой, Kinder Chocolate . more...
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2309 kcal
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Exercise:
Showering - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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