Weigh In record (no journal entry) for 12 June 2021
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90.9 kg
Lost so far: 0.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 114.44g | Prot: 96.82g | Carbs: 188.95g.
Breakfast: ΠΡΠ°Π½ Π‘ΡΡ Π ΠΎΡΡΠΈΠΉΡΠΊΠΈΠΉ 50%, ΠΠ°ΠΌΠ°ΠΆΡ ΠΡΠ΅Ρ
ΠΡΠ°Ρ
ΠΈΡΠΎΠ²Π°Ρ ΠΠ°ΡΡΠ° Π₯ΡΡΡΡΡΡΠ°Ρ, ΠΠΎΠ»ΠΎΠΌΠ΅Π½ΡΠΊΠΎΠ΅ ΠΠ°ΡΠΎΠ½ ΠΠ°ΡΠ΅Π·Π½ΠΎΠΉ, ΠΠ°Π³Π½ΠΈΡ ΠΠ²ΠΎΠΊΠ°Π΄ΠΎ, Π―ΠΈΡΠ½ΠΈΡΠ° Ρ ΠΠΎΠΌΠΈΠ΄ΠΎΡΠ°ΠΌΠΈ. Lunch: ΠΡΠ°Π±Π»ΠΈ ΠΠ°ΡΡΠΎΡΠ΅Π»Ρ ΠΠ°ΡΠ΅Π½ΡΠΉ Π‘ΠΎΠ»ΠΎΠΌΠΊΠΎΠΉ, Π¨Π°ΡΠ»ΡΠΊ ΠΈΠ· Π‘Π²ΠΈΠ½ΠΈΠ½Ρ. Dinner: ΠΠ»ΡΠ±Π½ΠΈΠΊΠ°, ΠΠ²ΠΎΠΊΠ°Π΄ΠΎ ΠΠ²ΠΎΠΊΠ°Π΄ΠΎ, Π¨Π°ΡΠ»ΡΠΊ ΠΈΠ· Π‘Π²ΠΈΠ½ΠΈΠ½Ρ, Π§ΡΠ΄ΠΎ ΠΠΎΠ³ΡΡΡ ΠΠ»ΡΠ±Π½ΠΈΠΊΠ°-ΠΠ΅ΠΌΠ»ΡΠ½ΠΈΠΊΠ° 2,5%. Snacks/Other: ΠΡΠ°ΡΠ½ΡΠΉ ΠΠΊΡΡΠ±ΡΡ Π¨ΠΎΠΊΠΎΠ»Π°Π΄ ΠΠ»ΡΠ½ΠΊΠ°. more...
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Losing 2.5 kg a Week
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AlexPi8😜's Weight History
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