zlata79891's Journal, 12 Jun 21

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Weigh In record (no journal entry) for 12 June 2021

69 kg Lost so far: 46.1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

1323 kcal

Fat: 86.49g | Prot: 59.77g | Carbs: 79.87g. Breakfast: Черкизово Сальчичон Колбаса Сырокопченая, Вологодское Яйцо, Хохланд Творожный Сыр, Аютинский Хлеб Хлеб Бородинский . Lunch: Магнит Сыр Маасдам, Мясницкий Ряд Сарделька Свиная. Dinner: Сметана 20%, Клубника. Snacks/Other: Белый Хлеб, Борщ с Говядиной. more...

2422 kcal

Exercise: Cleaning - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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zlata79891's Journal, 12 Jun 21

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