Weigh In record (no journal entry) for 12 June 2021
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47.7 kg
Lost so far: 7.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 64.49g | Prot: 96.07g | Carbs: 169.96g.
Breakfast: Herbalife Aloe Drink, 牛奶（2％的脂肪，添加维生素A）, Herbalife Tea Mix Lemon & Hibiscus, Kinohimitsu Collagen Diamond. Lunch: Farmers Union Natural Pot Set Yogurt, 清炒洋葱, 青椒, 花生果仁酱（加盐）, Herbalife Tea Mix Lemon & Hibiscus, 花椰菜, Rainbows 7 Grain Bread, M1 Pickle Lettuce, 煎鸡蛋, 红灯笼椒, 圣女果, 炒胡萝卜, 鸡胸肉（烧烤，油炸或是煎）, 黄色灯笼椒. Dinner: Herbalife Mixed Fibres, Signature Market Roasted California Walnut, Herbalife Formula 1 Shake, Calbee Frugra Tropical Coconut Granola, Herbalife Formula 3, Organic Wave Chia Seed. Snacks/Other: Noraini's Butter Cookies, Le Natura Oat Biscuit. more...
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Losing 3.5 kg a Week
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jessysu220's Weight History
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