Weigh In record (no journal entry) for 12 June 2021
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 114.15g | Prot: 126.71g | Carbs: 194.60g.
Breakfast: Sari Roti Roti Gandum. Lunch: Udang Kukus atau Rebus, Tahu Goreng, Tempe Goreng, Telur Orak-Arik (Utuh, Dimasak), Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Orak-Arik (Utuh, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Snacks/Other: Pizza Keju, Pizza Hut Meat Lovers, Sari Roti Roti Gandum. more...
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Gaining 0.2 kg a Week
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tanasthasya's Weight History
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