Weigh In record (no journal entry) for 12 June 2021
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76.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 35.78g | Prot: 33.89g | Carbs: 157.87g.
Breakfast: Jus Jeruk Nipis, Chia Seed, Pepaya, Ubi Jalar (Manis). Lunch: Tomat Merah, Ceker, Labu Dimasak, Nasi Putih. Dinner: Jagung, Telur Rebus, Cabai Merah atau Rawit, Bawang Putih, Tomat Merah, Bayam. Snacks/Other: Maicih Macaroni, Mama Suka Rumput Laut Panggang (Nori), Pepaya, Singkong Rebus, Monde Pie Bis. more...
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Losing 2.1 kg a Week
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ikirosmelia's Weight History
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