almaayunus's Journal, 12 Jun 21

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Weigh In record (no journal entry) for 12 June 2021

84.9 kg Lost so far: 3.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

434 kcal

Fat: 16.08g | Prot: 28.56g | Carbs: 42.28g. Lunch: Saus Tomat, Dimsum, Maestro Light Mayonnaise, Saus Tomat, Kembang Kol, Bakso Daging Sapi, Bawang Bombay, Selada Daun Hijau. more...

2089 kcal

Exercise: Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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almaayunus's Weight History

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almaayunus's Journal, 12 Jun 21

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almaayunus's Weight History