Weigh In record (no journal entry) for 12 June 2021
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85.2 kg
Lost so far: 7.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 57.63g | Prot: 97.27g | Carbs: 193.84g.
Breakfast: Pepaya, Sambal Goreng Kentang, Minyak Zaitun Ekstra Virgin, Nasi Kuning, Telur Dadar, Pakcoy, Mentimun (Kupas), Terung Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Telur Dadar, Ikan Cakalang, Semur Telur, Salad Selada Wortel Bombai, Kem Chicks Sayur Toge, Wortel Dimasak, Jagung Rebus, Nasi Kuning, Nasi Putih. Dinner: Kentang Rebus, Sinti Bumbu Pecel, Telur Rebus, Tahu Goreng, Emping Melinjo, Mentimun (Kupas), Selada Daun Hijau. Snacks/Other: Cake Coklat Tepung Mokaf Kukus, Buah Pir, Bakpia, Oreo Oreo Original. more...
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Losing 4.9 kg a Week
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iLoveRice's Weight History
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