Weigh In record (no journal entry) for 12 June 2021
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117.9 kg
Lost so far: 3.1 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 80.42g | Prot: 100.70g | Carbs: 222.09g.
Breakfast: Mentimun (dengan Kulit), Nasi Putih, Telur Balado, Rumah Makan Sederhana Ikan Teri Kering, Belimbing, Madu, Vico Bagoes Virgin Coconut Oil. Lunch: Terong Balado, Uleg Sambal Ijo, Daun Singkong, Santan, Dada Ayam, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Nasi Putih, Wortel, Bayam, Mentimun (dengan Kulit), Uleg Sambal Teri, Telur Balado. Snacks/Other: Pakcoy, Tomat Merah, Nanas. more...
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Losing 1.4 kg a Week
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lutfiaazizah's Weight History
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