Weigh In record (no journal entry) for 12 June 2021
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58.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 35.18g | Prot: 42.94g | Carbs: 205.41g.
Breakfast: Madu Nusantara Madu Murni Nusantara, Greenfields Low Fat Milk (250ml), Quaker Instant Oatmeal. Lunch: Perkedel Jagung, Jagung Manis Kuning, Sayur Asem, Nasi Putih, Frisian Flag Susu Kental Manis Cokelat, Roti Putih. Dinner: Nestle Corn Flakes, Jawara Saus Sambal, Telur Dadar, Roti Putih, Greenfields Low Fat Milk, Nestle Nestum (Susu+Coklat). more...
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Losing 0.4 kg a Week
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Ainin ainia katili's Weight History
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