Weigh In record (no journal entry) for 12 June 2021
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44.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 13.87g | Prot: 21.28g | Carbs: 64.57g.
Breakfast: Pepaya. Lunch: Ikan Tongkol, Telur Ceplok, Nasi Putih. Snacks/Other: Dancow Susu. more...
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Gaining 0.2 kg a Week
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dnynrhsnh's Weight History
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