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yang penting konsisten, nurunin berat badan bukan ajang lomba balap motor😂
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 54.42g | Prot: 81.11g | Carbs: 158.53g.
Breakfast: Forvita Margarine, Del Monte Spaghetti Sauce, Telur Goreng tanpa Lemak, Tempe. Lunch: Tempe Gembus, Ikan Pari, Kubis, Ikan Kembung, Nasi Putih. Dinner: Ikan Kembung, Nasi Putih, Telur Rebus, Wortel Dimasak. Snacks/Other: Tricks Kimchi Baked Crisps, Roma Sari Gandum Sandwich, Tricks Kimchi Baked Crisps, Skippy Creamy Peanut Butter , HiLo Choco Hazelnut, Sari Roti Roti Tawar, SuperIndo Beef Rolade, Nanas. more...
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Losing 0.2 kg a Week
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