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Mens Day 2
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57.1 kg
Lost so far: 7.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 64.44g | Prot: 40.25g | Carbs: 165.58g.
Breakfast: Pangsit Goreng, Gemblong, ABC Saus Sambal , Kecap Manis, Mie Telur (Ditambah, Masak), Bakso Daging Sapi. Dinner: ABC Saus Sambal , ABC Kecap Manis, Indofood Happy Soya Oil (Minyak Goreng), Telur, Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Bakwan, Pisang Goreng, Aice Red Bean. more...
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Gaining 2.1 kg a Week
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