Weigh In record (no journal entry) for 12 June 2021
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79 kg
Lost so far: 6.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 52.83g | Prot: 67.58g | Carbs: 160.87g.
Breakfast: Telur Rebus. Lunch: Wortel, Sambal Goreng, Tumis Oncom, Ayam Kecap, Nasi Putih. Dinner: Tahu Kukus, Putih Telur Matang, Chia Seed, Mangga, Gado Gado. Snacks/Other: Pisang, Calbee Wings Japota Potato Chips (Umami Japanese Seaweed), Mizone Orange Lime (500ml). more...
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Losing 2.8 kg a Week
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vanisumantri1's Weight History
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