Weigh In record (no journal entry) for 12 June 2021
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64.6 kg
Lost so far: 20.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 36.54g | Prot: 54.55g | Carbs: 139.86g.
Breakfast: Bubur Ayam. Lunch: Kerupuk Putih, Paha Ayam Panggang (Kulit Dimakan), Daun Singkong, Nasi Putih. Dinner: Bir, Martabak Keju. Snacks/Other: Pisang Goreng, Cireng, Singkong Goreng, Mizone Lychee Lemon, Kurma. more...
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1879 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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anggitarhm's Weight History
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