Weigh In record (no journal entry) for 12 June 2021
|
65 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1756 kcal
|
Fat: 71.06g | Prot: 71.09g | Carbs: 215.08g.
Breakfast: Kastengel, KFC Paha Bawah Crispy, Haverjoy Havermout Rolled Oat, Pepaya, Ayam Masak Merah, Kaldu Jamur, Nutrisalin Garam, Telur, Tahu, Bawang Merah, Daun Bawang (Loncang). Lunch: Kastengel, Biokul Greek Yogurt Plain, Pisang, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Tropicana Slim Stevia Sweetener, Van Houten Coklat Bubuk, Quaker Quick Cooking Oatmeal. Dinner: Flimty Flimty Raspberry, Apel, Fuyunghai, Cap Cay Kuah, Udang Goreng, Bimoli Minyak Goreng, Bakso Ikan. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeliabudhie's Weight History
|