Weigh In record (no journal entry) for 11 June 2021
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66.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 57.50g | Prot: 114.49g | Carbs: 58.05g.
Breakfast: Turma da Mônica Maçã, Ovo Mexido, President Manteiga com Sal. Lunch: Tomates, Sadia Filezinho Sassami, Brócolis Cozido, President Manteiga com Sal. Dinner: Quaker Farelo de Aveia, Brasfrut Polpa de Maracujá, Max Titanium Top Whey 3W Baunilha. Snacks/Other: Queijo Meia Cura, Ovo Cozido, Quindim. more...
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Gaining 0.2 kg a Week
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