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mcheikh17
Journal
11 Jun 21
mcheikh17's Journal, 11 Jun 21
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Weigh In record (no journal entry) for 11 June 2021
85.7 kg
Lost so far:
8.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2021:
1828 kcal
Fat: 64.89g | Prot: 78.31g | Carbs: 201.50g.
Breakfast:
Water.
Lunch:
Water.
Dinner:
Beef Pastrami (Cured) , Filiberto's California Burrito.
Snacks/Other:
Nature Made Adult Gummies Multi Vitamin, Water.
more...
2118 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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mcheikh17's Weight History
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