Weigh In record (no journal entry) for 12 June 2021
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59.7 kg
Lost so far: 16.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 30.98g | Prot: 73.20g | Carbs: 116.96g.
Breakfast: Chia Seed, Teh Tawar, Sawi Hijau, Telur Rebus. Lunch: Tempe Bacem, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, ABC Kecap Asin, Bango Kecap Manis, Cabai Merah atau Rawit, Tropicana Slim Sweetener Diabtx, Bawang Merah, Bawang Putih, Saus Teriyaki, Sawi Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sambal Matah, Nasi Putih. Snacks/Other: Khong Guan Saltcheese, Swallow Globe Brand Agar Agar Powder, Klepon, Delfi Top (Black In White), Silver Queen Chunky Bar Almond. more...
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Gaining 3.5 kg a Week
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yeoboyeppeo's Weight History
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