Weigh In record (no journal entry) for 12 June 2021
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66.6 kg
Lost so far: 20.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 77.21g | Prot: 78.13g | Carbs: 201.74g.
Breakfast: Dimsum. Lunch: Beng-Beng Beng Beng Drink. Dinner: Tumis Kangkung, Ayam Penyet, Nasi Uduk, Nasi Goreng, Pizza Hut Meat Lovers. Snacks/Other: Tahu Goreng, Pop Mie Rasa Ayam, Sawo. more...
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Losing 0.1 kg a Week
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hey.tarbul's Weight History
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