Weigh In record (no journal entry) for 12 June 2021
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62 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 31.64g | Prot: 59.75g | Carbs: 193.71g.
Breakfast: Ampela, Telur Rebus, Sayur Lodeh, Nasi Putih. Lunch: Roti. Dinner: 137 Degrees Almond Milk, Homesoy Soy Milk, Nasi Putih, Bamboe Bumbu Sop, Sup Sayur Vegetarian (Disiapkan dengan Air), Roti. more...
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Losing 2.8 kg a Week
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lariarahman's Weight History
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