Weigh In record (no journal entry) for 12 June 2021
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60.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 45.86g | Prot: 73.72g | Carbs: 99.75g.
Breakfast: ABC Saus Sambal, Telur Rebus. Lunch: Saus Barbekyu, Dada Ayam, Nasi Merah. Dinner: Nissin Gekikara Ramen, Bawang Putih, Minyak Wijen, Saus Tiram, Bango Kecap Manis, Shirataki Mie Shirataki. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Muscle First Pro Whey 100. more...
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Gaining 0.7 kg a Week
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pawpaw511's Weight History
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