brenom2190's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

84.3 kg Lost so far: 4.2 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

790 kcal

Fat: 24.73g | Prot: 53.37g | Carbs: 87.59g. Breakfast: Tomates, Jamón de Pavo, Huevo, Aguacate. Lunch: Nutri Verde Guarnicion de Verduras, Arroz Blanco, Pechuga de Pollo. Dinner: Lala Griego Zero Natural, Papaya. Snacks/Other: Quaker Stila Fit Chocolate. more...

2585 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14.7 kg a Week

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brenom2190's Journal, 11 Jun 21

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brenom2190's Weight History