Weigh In record (no journal entry) for 11 June 2021
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55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 50.91g | Prot: 65.39g | Carbs: 177.94g.
Breakfast: Findux Kakaolu Fındık Kreması, Beyaz Ekmek, Zeytin, Kızarmış Yumurta, Doğal Peynir. Lunch: Sütaş Ayran, Tavuklu Pilav. Dinner: Sütaş Kaymaksız Yoğurt, Ustasından Domates Çorbası, Salçalı Makarna. Snacks/Other: Milka Oreo Choco. more...
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1548 kcal
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Exercise:
Basic flexibility - 25 minutes, abs training - 15 minutes, Hiking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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moodboard.'s Weight History
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