Weigh In record (no journal entry) for 11 June 2021
|
73.5 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 85.50g | Prot: 85.00g | Carbs: 215.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Emerald Cashews & Almonds with Dried Cranberries. Dinner: Red Lobster Cheddar Bay Biscuit, Red Lobster Shrimp Linguini Alfredo (Half Portion), Red Lobster Pan-Seared Crab Cakes. Snacks/Other: Stauffer's Original Animal Crackers, Emerald Cashews & Almonds with Dried Cranberries, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Fiber One 70 Calories Brownie, Emerald Cashews & Almonds with Dried Cranberries, Dole Pineapple Tidbits No Sugar Added, Del Monte Diced Peaches No Sugar Added. more...
|
|
2407 kcal
|
Exercise:
Power Walking - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|