Weigh In record (no journal entry) for 11 June 2021
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 67.75g | Prot: 45.84g | Carbs: 121.29g.
Breakfast: Café com Leite e Açúcar, Italac Queijo Mussarela, Panco Pão de Forma Integral. Lunch: Sadia Kibe, Taioba, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Cachorro Quente, Borges Azeite de Oliva Extra Virgem , Canela, Banana, Ovo, Quaker Farinha de Aveia. Snacks/Other: Melancia. more...
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Losing 0.2 kg a Week
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BeaFoortes's Weight History
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