Weigh In record (no journal entry) for 11 June 2021
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76.3 kg
Lost so far: 18.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 83.21g | Prot: 57.79g | Carbs: 181.83g.
Breakfast: Trader Joe's Clementines, Bunny Bread 100% Whole Wheat Bread, Wholly Guacamole Avocado Minis, Great Value Bottled Water (Bottle), International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Fritos Flavor Twists Honey BBQ, Tuna Salad with Egg, Bunny Bread 100% Whole Wheat Bread. Dinner: Kroger Idaho Russet Potatoes, Coca-Cola Sprite Zero, Kroger Bottled Water, Great Value Shredded Mild Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat, Daisy Sour Cream, Land O'Lakes Whipped Butter Salted, Sweet Baby Ray's Honey Barbecue Sauce, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Strawberries . more...
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2291 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 0.6 kg a Week
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Cheylynn's Weight History
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