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rizxjaqueline
Journal
11 Jun 21
rizxjaqueline's Journal, 11 Jun 21
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Weigh In record (no journal entry) for 11 June 2021
70.4 kg
Lost so far:
4.4 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2021:
1087 kcal
Fat: 61.61g | Prot: 67.31g | Carbs: 71.30g.
Breakfast:
Casa do Pão de Queijo Pão de Queijo Mini.
Lunch:
Batata Assada, Nat Coxinha da Asa com Pele, Chuchu Cozido, Cenouras Cozidas, Alface, Tomates.
Snacks/Other:
Lacta Laka Oreo (20g).
more...
2232 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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rizxjaqueline's Weight History
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