Weigh In record (no journal entry) for 11 June 2021
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75.7 kg
Lost so far: 6.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 21.84g | Prot: 46.43g | Carbs: 153.29g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Strawberries , Pineapple , Clif Bar Clif Bar - Crunchy Peanut Butter, Bridgford Sweet Baby Ray's Original Beef Jerky. Snacks/Other: Bananas , Claussen Kosher Dill Pickle Halves, Reese's Peanut Butter Cup. more...
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steady weight
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4wrgcWJG's Weight History
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