Weigh In record (no journal entry) for 11 June 2021
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 53.32g | Prot: 55.37g | Carbs: 186.37g.
Breakfast: Entrasol Quickstart. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Martabak Keju, Martabak Manis. Snacks/Other: Qtela Keripik Singkong Original. more...
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Gaining 0.3 kg a Week
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luqzarina's Weight History
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