Weigh In record (no journal entry) for 11 June 2021
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88 kg
Lost so far: 15.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 51.36g | Prot: 66.32g | Carbs: 290.91g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Harry Mehrkornbrötchen (70g). Lunch: Edeka Kirsch-Vanille Plunder, Banane, Edeka Mischgemüse, Pellkartoffeln, Hähnchenbrustfilet. Dinner: Sellerie, Olivenöl, Gurke (Geschält), Rispentomaten, Chicoree, Florette Feldsalat, Ingwer, Rote Paprika, Butter, Zwiebeln, Champignons Frisch. Snacks/Other: Äpfel, Möhren. more...
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2339 kcal
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Exercise:
rad2 - 27 minutes, rad1 - 31 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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