Weigh In record (no journal entry) for 11 June 2021
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157.4 kg
Lost so far: 9.5 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 102.63g | Prot: 53.99g | Carbs: 141.03g.
Breakfast: Butter, Toasted Sour Dough Bread. Lunch: Butter, Sour Dough Bread. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Brie Cheese. more...
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Losing 1.6 kg a Week
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