Weigh In record (no journal entry) for 11 June 2021
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68 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 47.74g | Prot: 28.35g | Carbs: 92.48g.
Breakfast: Tam Buğday Ekmeği, Sütaş Süzme Peynir, Fındık, Kıymalı Yumurta. Dinner: Yayla Çorbası. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Ekmecik Susamlı Galeta. more...
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Losing 1.4 kg a Week
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