Weigh In record (no journal entry) for 11 June 2021
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68.2 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 53.32g | Prot: 103.17g | Carbs: 53.06g.
Breakfast: Growth Supplements Whey Protein Iso 90% Conc, Crepioca, Tirol Queijo Mussarela (18g), Café com Leite Desnatado. Lunch: Morangos, Gergelim, Alface, Cebolas, Tomates Cereja, Sardinhas em Óleo (Enlatado). Dinner: Mandioca Cozida, Bisteca de Porco Grelhada. Snacks/Other: Mandioca Cozida, Café com Leite Desnatado. more...
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Losing 0.8 kg a Week
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alanepinheiro06's Weight History
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