Weigh In record (no journal entry) for 11 June 2021
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58.1 kg
Lost so far: 1.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 26.64g | Prot: 68.33g | Carbs: 60.15g.
Breakfast: Nature's Heart Leche de Almendras sin Azúcar, Café. Lunch: Zumo de Limón, Tomates, La Costeña Salsa Negra, Pescado, Pepino (Pelado), Aguacate. Dinner: CINCA Totopos de Coliflor, Swan Salchicha de Pavo, Galletas Saladas, Ceviche de Pescado, Del Monte Catsup, La Costeña Salsa Negra. Snacks/Other: Pepino (Pelado), Pronto Gelatina Light. more...
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1516 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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