Weigh In record (no journal entry) for 09 June 2021
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74.3 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 35.57g | Prot: 66.25g | Carbs: 161.87g.
Breakfast: 구워 말린 아몬드 (소금없이), 검은 콩 (성숙 종자, 소금간, 조리, 삶기). Lunch: 닭봉, 군만두, 짜장떡볶이. Snacks/Other: 수박. more...
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Losing 3.3 kg a Week
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boryinva's Weight History
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