Weigh In record (no journal entry) for 11 June 2021
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3940 kcal
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Fat: 115.96g | Prot: 90.08g | Carbs: 655.54g.
Breakfast: Mandarinas, Manzana, La Selecta Pan Molde Blanco Masa Madre, Quaker Avena Instantánea, Nestlé Manjar, Maxima Cereal . Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Patatas Cocidas. Dinner: Kingsbury Pan de Molde, Castaño Pan de Molde, Marco Polo Salsa BBQ, Traverso Ketchup, Colun Leche Semi Descremada sin Lactosa , Quaker Avena Instantánea, Arcor Candy, Calaf Suny, Gullón Bizcochos Ladyfingers, Mantequilla de Maní, Maxima Cereal, Plátano, Manzana. Snacks/Other: Nestlé Súper8, Gourmet Cobertura Chocolate. more...
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1877 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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