Weigh In record (no journal entry) for 11 June 2021
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118.2 kg
Lost so far: 3.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 41.03g | Prot: 84.03g | Carbs: 59.23g.
Breakfast: Café (Infusão), Piracanjuba Leite Semidesnatado , Ovo Cozido. Lunch: Tutu de Feijão, Pronto Light Sopa de Abóbora com Frango, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Requeijão, Seara Peito de Frango Desfiado, Crepioca. Snacks/Other: Nature's Heart Power Tea, Goiaba. more...
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Losing 1.8 kg a Week
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ErikaSGFA's Weight History
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