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w-harr
Journal
11 Jun 21
w-harr's Journal, 11 Jun 21
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Weigh In record (no journal entry) for 11 June 2021
90.0 kg
Lost so far:
18.4 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2021:
1133 kcal
Fat: 45.24g | Prot: 65.17g | Carbs: 111.38g.
Breakfast:
Chicken Wrap.
Lunch:
Chicken Wrap.
Dinner:
Hamburger on Bun.
Snacks/Other:
Green Tea, Water, Coffee.
more...
3005 kcal
Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 4 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 2.2 kg a Week
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w-harr's Weight History
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