Weigh In record (no journal entry) for 11 June 2021
|
58.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
3351 kcal
|
Fat: 109.51g | Prot: 82.81g | Carbs: 512.87g.
Lunch: Arroz Branco, Farinha de Mandioca, Kicaldo Feijão, Toddy Achocolatado em Pó, Betânia Leite Desnatado. Dinner: Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Panco Pão de Hamburguer, Nestlé Leite em Pó Ninho, Bananas, Manteiga (com Sal), Heinz Ketchup, Panco Pão de Hamburguer. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saaspenguim's Weight History
|