Weigh In record (no journal entry) for 11 June 2021
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87.7 kg
Lost so far: 30.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 54.35g | Prot: 41.30g | Carbs: 43.04g.
Breakfast: Çökelek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Patates Salatası, Ev Yapımı Yoğurt. Dinner: Şekersiz Çay, Fındık, Yeşil Çay. more...
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Losing 1.2 kg a Week
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elif su aşık's Weight History
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